My last episode is over - and it seems that when I do have them, they are seemingly progressively worse. When I am beyond one of these meltdowns, it feels as if really they never occurred. That's not totally true, but I do feel detached from myself when they occur - as if it happened to a different person. The underlying anxieties are still there, omnipresent and lurking just below my conscious realm but they seem to be manageable. I only wonder when another such breakdown could suddenly occur.
For now - all systems back to nominal but the waters are turbulent just below the surface.